Please reach us at angela@califlowruns.com if you cannot find an answer to your question.
Yes. Owner and race director Angela Holder is a certified RRCA Run Coach who has successfully coached hundreds of runners to complete 5Ks, 10Ks, half marathons, and full marathons. Training plans can absolutely be provided to help you successfully complete CaliFlow races.
Yes! Every participant receives a finisher medal the moment they cross the finish line—no matter the distance, pace, or place. We celebrate every runner.
YES!! The top 3 males and females in each distance. They will receive a 1st, 2nd, and 3rd place medal.
If a particular race has chip timing we will have age group awards
3 hours and 30 minutes
Yes, all of our events are along the beachfront and in parks. You will find public restrooms near the start and all along the course.
Yes, you can safely store your items at the Race Ready Tents when picking up your bib (race number) please bring your own bag for storage.
Yes, but we do ask that strollers line up to the side and near the back at the starting line to avoid congestion.
Yes, but please keep the volume low enough to hear foot stapes and voices around you. Our course are open to pedestrians and you must be mindful of people around you.
Simple answer: you get wet. These are rain or shine events and we will not cancel a race unless directed to do so by the city..
No and every participants agrees to the refund policy before being allowede to continue to registration. However, we do offer transfers into upcoming Califlow Events. Participants are encourged to purchase insurance in case of emergency, illness and other unforeseen events.
Our events are located in areas that have plenty of parking. It is typically steps aways from the start and finish line.
Absolutely! CaliFlow Runs welcomes all runners, walkers, and strollers. CaliFlow is an all-inclusive race. Runners, Walkers, Jogger, Yoggers are ALL WELCOME
If they're in a stroller, no. If they're running, yes—they need to be registered.
Have NO Fear! our courses are well-marked with a variety of methods so you don't miss the turnaround point. You do need to be paying attention to where you are running.
Only registered runners can pace. Bandits (unregistered runners) will be removed from the course.
Califlow Runs
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.