Please reach us at angela@califlowruns.com if you cannot find an answer to your question.
Yes! Every participant receives a finisher medal the moment they cross the finish line—no matter the distance, pace, or place. We celebrate every runner.
YES!! The top 3 males and females in each distance. They will receive a 1st, 2nd, and 3rd place medal.
If a particular race has chip timing we will have age group awards
3 hours and 30 minutes
Yes, all of our events are along the beachfront and in parks. You will find public restrooms near the start and all along the course.
Yes, you can safely store your items at the Race Ready Tents when picking up your bib (race number) please bring your own bag for storage.
Yes, but we do ask that strollers line up to the side and near the back at the starting line to avoid congestion.
Simple answer: you get wet. These are rain or shine events and we will not cancel a race unless directed to do so by the city..
No and every participants agrees to the refund policy before being allowede to continue to registration. However, we do offer transfers into upcoming Califlow Events. Participants are encourged to purchase insurance in case of emergency, illness and other unforeseen events.
Our events are located in areas that have plenty of parking. It is typically steps aways from the start and finish line.
Absolutely! CaliFlow Runs welcomes all runners, walkers, and strollers. CaliFlow is an all-inclusive race. Runners, Walkers, Jogger, Yoggers are ALL WELCOME
If they're in a stroller, no. If they're running, yes—they need to be registered.
Have NO Fear! our courses are well-marked with a variety of methods so you don't miss the turnaround point. You do need to be paying attention to where you are running.
Only registered runners can pace. Bandits (unregistered runners) will be removed from the course.
Yes! We love our four-legged runners. 🐾
Our races take place in dog-friendly parks and beaches, and our courses are open to the public—so dogs are absolutely welcome to join.
We’ll have:
Just make sure your pup is leashed, well-behaved, and ready for some coastal miles!
Yes, you're welcome to run with both!
Thanks for helping us keep the race safe and fun for everyone!
Yes, absolutely!
You’re welcome to change your race distance before or even during the event. Just let a staff member know at bib pick-up or after you finish, and we’ll make sure your time and distance are properly recorded.
We want you to run what feels right—no pressure, just good vibes. 🏃♀️
Yes! We’ve got you covered.
Each station includes water, electrolytes, and friendly volunteers to cheer you on! Stay hydrated and keep flowing. 💦🏃♀️
The first rule of Early Start is… you don’t talk about Early Start. 😉
But yes—we do offer it!
Important Notes:
This option is perfect if you're looking for extra time, a quieter course, or just want to catch that sunrise solo.
Most of our races use chip timing, so your time starts the moment you cross the starting line.
⚠️ On rare occasions, some events are gun-timed only. When that happens, results will still be posted online by 9:00 PM on race day.
No matter the method, we make sure every mile counts!
Califlow Runs
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