Explore official Strava links & race locations

Long Beach is where we live, work, and play—and this course is close to our hearts. After 15+ years of running along this beach path, we’ve made memories on nearly every mile.

It’s flat, fast, and incredibly scenic, with ocean views, palm trees, and that unbeatable coastal breeze.
You’ll find easy parking, plenty of restrooms, and a friendly layout:

 5K = 1 loop
 10K = 2 loops
                         Half Marathon = 3 loops
 

It’s the perfect mix of good vibes, smooth logistics, and race-day magic.

This coastal 5K, 10K, and Half Marathon course is pure Southern California—deep ocean blues, crashing waves, and salty air that just hits different. What could be better?

The course is mostly flat and fast, making it perfect for runners chasing a PR at their next 5K race, 10K event, or Half Marathon. There’s just a slight incline at the cliffs where our Half Marathon runners make their turnaround, adding a touch of challenge with a huge ocean view payoff.

• 5K Course – Out and back
   
• 10K Course – Out and back
   
• Half Marathon Course – Two loops of 6.55 miles
   

Get ready for a PR-friendly course filled with California coastline magic, fresh ocean air, and those signature CaliFlow race vibes.Course Maps with Strava Links

One of OC’s favorite parks, Mile Square is a local gem with wide paths, shady trees, and a scenic loop that keeps things peaceful and fun.

The course is flat, fast, and beginner-friendly—perfect for setting a PR or just soaking in the good vibes.
There’s plenty of parking, lots of green space, and a super smooth layout:

 5K – 1 loop
 

 10K – 2 loops
 

Whether it’s your first race or your fiftieth, this park never disappoints.

Click to view course maps with strava links

The most scenic of them all—Venice Beach is weird, wonderful, and downright beautiful.

This looped course takes you along the iconic boardwalk, past vibrant murals, skate parks, and street performers (the later in the day, the wilder it gets). You’ll also cruise along the ocean side, with nonstop coastal views and salty breeze energy.

5K- 1 Loop

10K - 2 loops

Half - 4 loops
 

  Bonus: You’ll pass near the Venice Pier, where our Conquer the Pier Run returns this July!

Click to view Course Maps with Strava Links